A joint's limited range of motion describes how far it can bend, spin, or twist, as well as in which direction it can do so. The quality of life is impacted, the number of activities you can complete without help is decreased, and muscle atrophy may result from restricted joint movement. Learn more about this ailment and the benefits of physical therapy for recovery. Your knees, feet, and ankles, as well as your back, neck, and wrists, all have joints that can move in at least one way. The bones meet at these intersections, where range of motion varies, cartilage provides cushioning, and muscles, ligaments, and tendons provide support. A joint's range of motion can be evaluated by looking at how well you can straighten, stretch, or rotate it. You can also evaluate your flexibility and how well you can move your joints toward and away from your centre of gravity. Your ability to dress, prepare food, move, and exercise can all be impacted by a limited range of motion. A number of things could be the cause of your limited range of motion: You may have a medical condition affecting the joints, such as arthritis or cerebral palsy, or you may have a dislocated joint or a bacterial infection like sepsis. The tissues around the joint may also be stiff, swollen, or injured. Damage to the cartilage; contracture or thickening of the skin; a fracture producing severe pain. A restricted range of motion could become permanently present with several medical diseases. A doctor will start by looking at your joint, measuring its range of motion, and asking you about any other symptoms that may be influencing how you move. In order to evaluate the joint and any nearby bones, nerves, and muscles, you could undergo medical imaging. If a physical therapist is recommended to you, they will give you exercises to increase joint flexibility. Additionally, you might receive various types of manual treatment to increase your range of motion and perform additional exercises that emphasise form and alignment to prevent further harm.